Sound Advice That Will Help You To Age Gracefully

http://personal-longevity.com/2014/07/07/scientists-demonstrate-that-environmental-lithium-uptake-promotes-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=scientists-demonstrate-that-environmental-lithium-uptake-promotes-longevity
Sound Advice That Will Help You To Age Gracefully
Getting Older can not be avoided by anyone. Everyone ages at different rates due to various factors. Try this advice if you want to feel young as long as you can.

Talk to your doctor about the risks and benefits of taking Resveratrol. Diets that restrict calories have been shown to have positive outcomes when it comes to growing older. The Resveratrol that naturally takes place in nuts and grapes can offer the same benefits. It is also prevalent in Japanese knotwood, which is sometimes the ingredient in Resveratrol supplements. You may also find it in a South African shrub called, Senna quinquangulata.

Try new things and constantly keep an active mind. Keep your mind sharp so the phrase "older and wiser" really means something! Take a local college class, maybe about computers, or settle together with a crossword puzzle.

Do not preoccupy yourself with numbers. Doctors are paid well to think about things such as your age, weight and height. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much--if any--height you've lost, you leave less room for the things that really matter when it comes to staying young.

It is important to take better care of the eyes as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.

Make it a point to get the minimum amount of sleep that is recommended for individuals your age group. Sleep promotes balanced hormones and helps you feel relaxed during the day. You will find yourself less irritable and more engaged in life if you engage in an adequate amount of sleep every night.

Look at life as a journey that should be enjoyed and explored. By setting milestones, as you set for your children years ago, you can start feeling how you will did years ago.

Reading the recommendation we have offered has armed you with the appropriate knowledge to stall the process of growing older. Remember, you're only as old as you feel!